4 minBody Beast: Tempo: Chest/TrisToday is Day 13 of Body Beast and I had the choice to do Build: Chest/Tris or Tempo: Chest/Tris. I decided to do…. Tempo: Chest/Tris! ...
3 minBody Beast: Build ShouldersSo, basically, this morning I felt like this: Once I unraveled and rolled out of bed (an hour after my alarm went off), it was time to...
6 minBody Beast: Build: Back/Bi'sI rolled out of bed (cringing in soreness, but with knowing dedication that I had to get this done before my daughter woke up early this...
5 minBody Beast: Build Chest/TrisAfter finishing the INSANITY Fit Test (and the entire program itself), I decided to start Body Beast (the ‘Lean Beast - for those who...