Hey all you cool cats and kittens – Bethany here. 

I have been working full time from home (Dir of Ops), principal and teacher at our home school for two 2nd graders, a 4th grader and a 6th grader, mother to 5 girls (one in her ‘terrible twos’), and wife to a man who al...

I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research and personal experience.  My first daughter was a ‘natural birth’ (this phrase is annoying) and my last daughter born a little over a...

It is time for the last review for the ‘Month 1’ workouts and I have to admit - I was somewhat scared to do this one!  :)  I was just coming back from being sick for a week so I was not QUITE at 100 percent and the 'FIGHT’ in the title is always a little intimidating (...

AND I’M BACK!  I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections.  Yes, all three - for a week.
 

ANYWAYS, I decided to review INSANITY Max 30: Ab Attack since it was not AS demanding as the alternatives!  :)

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Here is my INSANITY Max 30: Tabata Power review!  I posted a commentary video on my YouTube after doing this workout a few days ago.  You can find it here.

Total Time: 30 minutes (plus 2 minutes for the cool down)
Equipment: none (‘Your bod...

Here is my INSANITY Max 30: Pulse Review!  This one is about ‘maxing out form’ and getting ready for the next workouts.  It is not insane and fast like the others, but it is still a workout.

I did this one while I had strep throat and flu, barefoot, and with w...