I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research and personal experience.  My first daughter was a ‘natural birth’ (this phrase is annoying) and my last daughter born a little over a...

Why?

Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following:

  • Correct muscle imbalances

  • Improve joint range of motion

  • Relieve muscle soreness and joint stress

  • Decrease neuromuscular hypertonicity

  • In...

Top 5 Excuses for Not Exercising: Solved!

  • I don’t have time.

Do you want to live longer, healthier and happier?  Make time.  You have time.

Change your daily routine and get up 30-60 minutes earlier to get your workout done.  Instead of watching TV, trolling F...

Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following.  Since I consider you my friends, I am giving you my top secret (just kidding) personal information to staying healthy and 'fit’ (and staying sane - that’s...

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