Today is Day 13 of INSANITY (Shaun T’s Birthday Challenge) and it includes Cardio Abs.  

Since I have not reviewed Cardio Abs, I have decided I should!  Of course I had to get through Pure Cardio first.

Here is my warm up face (1-2-3 heisman) and awes...

Yep, that’s right, it is Day 4 of (Shaun T’s Birthday Challenge) INSANITY which means Cardio Recovery!

Holla!  Time to stretch!  My brain and body were thinking - ‘yay finally’.

  • Length: 33 minutes

  • Equipment: yoga mat (recommended)

There is no 'cardio’ inv...

Today is Day 5 of INSANITY (Shaun T’s Birthday Challenge) and Pure Cardio was on the schedule.

It is more like pure oh my goowowooaowowod.  I would compare this workout to almost 30 minutes of nonstop running.  Or maybe Shanita’s getting fired - just kidding!


Today is Day 3 of INSANITY and on the schedule was Cardio Power & Resistance.

I rolled out bed like a broken slinky.  For the record - I sat here for way too long trying to think of an animal to compare myself to and only came up with sloth, snake, and a few you do not...

Happy Tuesday! 

INSANITY Plyometric Cardio Circuit was on the schedule for today (Day 2) so I woke up early enough (around 7:40am) to complete it and shower before my daughter woke up.

  • Length: 40 minutes

  • Equipment: none

I have to admit, it was weird...

Today was the last day to enter Shaun T’s INSANITY (63 days) Birthday Challenge so I had to get the Fit Test done.  This is about a 30 minute disc that you spend a few minutes warming up and the rest performing the basic INSANITY moves as many times as you can....

Please reload

Featured Posts

Postpartum Exercises for Mothers

August 21, 2019

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square