I have not done Body Beast: Lucky 7 yet, so it is time!!  I had a few extra minutes this morning while my daughter was sleeping so I wanted to get it reviewed for you!

  • Length: 22:38 minutes

  • Equipment needed: Weights or curl bar + weights

Sagi’s pre-workout pe...

Focus T25: Core Speed is the ‘bonus workout’ you get for ordering 'through your coach’ from Team Beachbody.  It is not in the calendar anywhere, so I recommend tackling this one when you need some cardio and when you want to give your core some work.

I decided...

ys are not the only ones that can do this program.  Even though this program seems to be marketed towards da boyz - several women have done/are doing it and are seeing great results.  If you did not know it yet - it is a MYTH that women 'get bulky’ from lifting weights...

Since I have not done Body Beast: Tempo: Back/Bis yet, I replaced today’s scheduled Build: Back/Bis with this one!

  • Length: 48:25 minutes

  • Equipment needed: Bench/stability ball, chin-up bar, curl bar, weights

Sagi does his pre-workout pep...

Since I took a ‘rest’ day on the 4th (to run a 5K and climb an indoor wall), I actually did today’s workout on a Sunday!  Therefore, let’s talk about Focus T25: Alpha Stretch.

  • Length: 25 minutes unless you count the Shakeology commercial and Shau...

I fell asleep early last night so I woke up before my alarm today.  However, I was super sore from the race and rock climbing yesterday so I rolled out of bed cringing.

Note: this was yesterday’s workout but I did so much yesterday that I pushed it to today.


When I first saw that this ab workout had its own day of ‘25 minutes’ I was skeptical.  However, the first week is the only time it stands alone.  Considering that my body is sore and worn out from the doubles of Focus T25 and Body Beast - I welcomed this one!


So - I am super sore from my shoulders down to my ankles as a result of starting Focus T25 and doubling it up with my already in progress Body Beast.  Nevertheless, I carry on.  You will see me shift a day or two around here soon because I have a 5K on July 4th....

It is day two of Focus T25 and I rolled out of bed ready to tackle Shaun T’s 25 minutes of awesomeness.  Therefore, let’s get to it!

Focus T25: Alpha Speed 1.0.

  • Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning an...

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