Next up in the Focus T25 Gamma round is Rip’t Up!  

Let’s hop to it!  Er, well, let’s curl to it.  By the way - anything named ‘Rip’t Up’ is pretty scary, right? 

  • Length: 25 minutes unless you count the Shakeology commercial and Shaun T kabla...

I received Focus T25 Gamma from a friend for my birthday a little over a month ago and I decided it was time to give it a try since I have done Alpha and Beta.  :)

  

This is how it comes packaged:

Upon opening it, there are two calendars inside.  One is ‘PURE GAMMA’...

Today I did Focus T25: Beta UPPER FOCUS (which would be day 40 on the Focus calendar).

I decided this was a good day to work my upper body since I did not have a Body Beast workout on this day and it was two days before my 5K.  If you are following my hybrid - you may a...

So, my hybrid has me doing this tomorrow but I moved it to today so I could get it reviewed and posted and I am moving my rest day to Sunday  since I am running in the Susan G. Komen race!

Therefore, this would technically be considered day: 39: Focus T25: Bet...

Today I did Focus T25: Beta Rip’t Circuit for the first time!  It would be considered day: 38 by the calendar (but I am doing it as part of my own Body Beast/T25 hybrid).

So here we go!

  • Length: 25 minutes unless you count the Shakeology commercial, Shaun T...

Today I did Focus T25: Beta Speed 2.0 for the first time!  It would be considered day: 37 by the calendar (but I am doing it as part of my own Body Beast/T25 hybrid).

  • Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at...

I have made it through Alpha!!  Therefore, it is time for day: 36: Focus T25: Beta CORE CARDIO!

Rather than following the schedule, I am doing my own hybrid of Body Beast and Focus T25 (starting today).

  • Length: 25 minutes - unless you count the Shakeology c...

Today (aside from tomorrow’s ‘Rest day’) marked the end of my 12-week Body Beast (Lean) program!  Yay, woo woo!

While some people (unfortunately) see this as 'the end’ I see this as the end of my first round of forever weight lifting.  

So, here’s how my ’calen...

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