My alarm went off this morning - I woke up, - decided I was too sore to move - and laid in bed for about 20 minutes.

I finally rolled out of bed, popped a caffeine pill, and headed to my workout room to do Day 4 of Body Beast: Beast: Cardio!

  • Length: 30 minutes

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Postpartum Exercises for Mothers

August 21, 2019

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