I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research and personal experience.  My first daughter was a ‘natural birth’ (this phrase is annoying) and my last daughter born a little over a...

Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested my personal review on the Bowflex SelectTech 552 Adjustable Dumbbells!  Of course, I obliged!

My hubby bought these for...

Hello to those that have known me for years and to those that are new!  I. Am. Back.  I have missed you and this outlet.  My life has been such a whirlwind that my website and blog took a back burner, but I came to the realization that it is here that I enjoy sharing m...

Please reload

Featured Posts

Postpartum Exercises for Mothers

August 21, 2019

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square