Hey all you cool cats and kittens – Bethany here. 

I have been working full time from home (Dir of Ops), principal and teacher at our home school for two 2nd graders, a 4th grader and a 6th grader, mother to 5 girls (one in her ‘terrible twos’), and wife to a man who al...

Hello lovely people!  It has been awhile - five kids and a job keeps me busy.  I would not say busier than before this pandemic but a different kind of busy.

I saw something on LinkedIn the other day that resonated with me.  It was simple and I am going to share it...


Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following:

  • Correct muscle imbalances

  • Improve joint range of motion

  • Relieve muscle soreness and joint stress

  • Decrease neuromuscular hypertonicity

  • In...

Top 5 Excuses for Not Exercising: Solved!

  • I don’t have time.

Do you want to live longer, healthier and happier?  Make time.  You have time.

Change your daily routine and get up 30-60 minutes earlier to get your workout done.  Instead of watching TV, trolling F...

Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following.  Since I consider you my friends, I am giving you my top secret (just kidding) personal information to staying healthy and 'fit’ (and staying sane - that’s...

Here is my INSANITY Max 30: Tabata Power review!  I posted a commentary video on my YouTube after doing this workout a few days ago.  You can find it here.

Total Time: 30 minutes (plus 2 minutes for the cool down)
Equipment: none (‘Your bod...

Please reload

Featured Posts

Postpartum Exercises for Mothers

August 21, 2019

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square