Hey all you cool cats and kittens – Bethany here. 

I have been working full time from home (Dir of Ops), principal and teacher at our home school for two 2nd graders, a 4th grader and a 6th grader, mother to 5 girls (one in her ‘terrible twos’), and wife to a man who al...

Hello lovely people!  It has been awhile - five kids and a job keeps me busy.  I would not say busier than before this pandemic but a different kind of busy.

I saw something on LinkedIn the other day that resonated with me.  It was simple and I am going to share it...

Here is my INSANITY Max 30: Tabata Power review!  I posted a commentary video on my YouTube after doing this workout a few days ago.  You can find it here.

Total Time: 30 minutes (plus 2 minutes for the cool down)
Equipment: none (‘Your bod...

It is the second day I have done Max 30, so here we go!!

Here is my INSANITY Max 30: Tabata Strength review!  

Total Time: 30 minutes (plus 2 minutes for the cool down)
Equipment: none (‘Your body is your equipment.’)

Warm-Up:

This takes about 2 minutes for both times...

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