Top 5 Excuses for Not Exercising: Solved!

  • I don’t have time.

Do you want to live longer, healthier and happier?  Make time.  You have time.

Change your daily routine and get up 30-60 minutes earlier to get your workout done.  Instead of watching TV, trolling F...

It is time for the last review for the ‘Month 1’ workouts and I have to admit - I was somewhat scared to do this one!  :)  I was just coming back from being sick for a week so I was not QUITE at 100 percent and the 'FIGHT’ in the title is always a little intimidating (...

AND I’M BACK!  I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections.  Yes, all three - for a week.
 

ANYWAYS, I decided to review INSANITY Max 30: Ab Attack since it was not AS demanding as the alternatives!  :)

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Here is my INSANITY Max 30: Tabata Power review!  I posted a commentary video on my YouTube after doing this workout a few days ago.  You can find it here.

Total Time: 30 minutes (plus 2 minutes for the cool down)
Equipment: none (‘Your bod...

Here is my INSANITY Max 30: Pulse Review!  This one is about ‘maxing out form’ and getting ready for the next workouts.  It is not insane and fast like the others, but it is still a workout.

I did this one while I had strep throat and flu, barefoot, and with w...

So, I posted a video Facebook yesterday - I took it immediately following the cool down.  You can check it out here.

Nevertheless, here is my INSANITY Max 30: Sweat Intervals review!

Total Time: 30 minutes (plus 2 minutes for the cool down)
Equipment:...