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Regular exercise during pregnancy is associated with a lower incidence of:

Excessive maternal weight gain

Gestational diabetes mellitus (GDM)

Pregnancy-induced hypertension

Varicose veins

Deep vein thrombosis

Dyspnea

Low-back pain

 

Also tend to have:

Easier, shorter, and less complicated deliveries

Timely return to pre-pregnancy weight after delivery

Prenatal Fitness - 1st Trimester

$340.00Price