So, my hybrid has me doing this tomorrow but I moved it to today so I could get it reviewed and posted and I am moving my rest day to Sunday since I am running in the Susan G. Komen race!
Therefore, this would technically be considered day: 39: Focus T25: Beta DYNAMIC CORE!
Let’s do this!
Length: 25 minutes unless you count the Shakeology commercial, Shaun T weight lifting intro at the beginning and cool down at the end then it is really 30 minutes.
Equipment needed: miniMAT (aka: yoga mat - optional)
‘Trust and believe that you’re gonna work your core like never before’.
Tonia, like always, is the modifier for the workout so you can watch her for the low impact moves.
Low switch kick
Double switch kick
By this time I was thinking - man this is a lot of standing up cardio work for a core workout…. :)
22:10 minute marker:
Twisting “T” abs lower
Speed knee kick (L)
Hammer kick (R)
Alright, I am still standing. Thus, the 'dynamic’. I get it. :)
19:30 minute marker:
I like when he pretends to punch her in the stomach as she 'runs by’.
15:15 minute marker:
Time to get to the ground!
I am going to admit - there were a few time I was holding my leg up with my arm. :D
Seated knee crossover (R) - 'I don’t condone breaks in T25 but I condone safety, okay, so if your focus is good you know what fits where.’
Bicycle abs + “V” hold - OH MY GOODNESS!!!
This guy has a rough time. I felt his pain, however.
9:17 minute marker:
Side plank hip-up (L)
Side plank (R)
This guy is sweaty. I was too.
Around this time I was exhausted and Shaun kept talking about killing me with the last move…
1:06 minute marker
Finally, after that evil move of 6 total, this happens:
Cool down/Active stretching (3:30):
That was a heck of an ab/core workout.
Rainbow Brite girl gets used as a demonstration quite often. She does well though, so I understand.