Today’s review is on Focus T25 Gamma: Extreme Circuit, the third disc in the four disc program!
Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes.
Equipment needed: Dumbbells or Resistance Bands, miniMAT(optional), chin-up bar (optional)
So, my first thought was: Why is Shaun T wearing a hoodie (no sleeves) and no one else had a shirt on? Granted, it is a cute T25 gray one and says ‘COACH’ on the back.
Andy uses the bands (as always), Scott uses the chin-up bar again, and Tania is the gal to follow for modified moves. You have a lot of choices in Gamma.
You can use any weight dumbbell that you want but I recommend 8-15 pounds. I tried using 12 pound dumbbells but had to toss them and grab my 8 pounds.
21:00 minute marker: Burnout 1
You repeat each move at 15 seconds each!
Dual Shoulder Press
Alt. Knee Crunch
20:00 minute marker
16:00 minute marker: Burnout 2
Dual Hammer Curl
Hammer Curl + Squat
15:00 minute marker
11:00 minute marker: Burnout 3
9:55 minute marker
6:00 minute marker: Burnout 4
Burpee + Front Kick
Recip. Bicep Curl
4:56 minute marker
1:00 minute marker: Burnout 5
THEN, THIS FINALLY HAPPENS:
Cool down/Active stretching (3:20 minutes):
This is 25 minutes of pure evil to your body. I loved it. I am going to nickname it: sweat all over the place madness.
My arms feel like rubber bands.
I love when Shaun tells the blonde girl that he isn’t worried about the hair in her face - good, because, my hair was in my mouth too.