AND I’M BACK! I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections. Yes, all three - for a week.
ANYWAYS, I decided to review INSANITY Max 30: Ab Attack since it was not AS demanding as the alternatives! :)
You can find my commentary video immediately following this workout here.
Total Time: 10 minutes
Equipment: none (unless you want a mat)
You get right into this - so be ready - and be sitting in the C-sit position. AND YOU NEVER STAND UP during this workout. ;)
I won’t lie - I was about done after the first minute. Bahahahha.
I love when Shaun T says you’re about done - then he says, ’I lied - you still got 15 seconds to go.’
I chuckled. HA YOU ARE SO FUNNY.
Shaun T thinks her ‘abs feel good’:
I think mine feel like this is horrible and sitting up the last time was like a balancing act.
Okay, okay, I got this.
Okay, okay, these still suck.
One of my favorite quotes:
'I don’t care what kind of abs you got - FAT abs, TIGHT abs, maybe your abs aren’t even there yet….I’ll accept any time of abs that come into my gym’.
Don’t. Fall. Over.
Poor me. YOU GOT THIS.
'Up Down Extend’.
And we’re flying!
Cynthia is crazy fast:
THEN YOU ARE DONE. Like everyone else, I was flat on the ground:
There is not a cool down, but you get a reminder:
Thanks Shaun T.
My Final Thoughts:
Overall, this is a 10 minute core workout that keeps you moving and your core burning with creative moves. Try it - it is only ten minutes!