6 minPostpartum Exercises for MothersI have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research...
4 minBowflex SelectTech 552 Adjustable Dumbbells review!Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested...
2 minCan she do it? Let’s watch and find out…Hello to those that have known me for years and to those that are new! I. Am. Back. I have missed you and this outlet. My life has...