Hey all you cool cats and kittens – Bethany here. I have been working full time from home (Dir of Ops), principal and teacher at our home...

Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...

I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research...

Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested...

Hello to those that have known me for years and to those that are new! I. Am. Back. I have missed you and this outlet. My life has...

Why? Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following: Correct muscle imbalances...

Top 5 Excuses for Not Exercising: Solved! I don’t have time. Do you want to live longer, healthier and happier? Make time. You have...

Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...

It is time for the last review for the ‘Month 1’ workouts and I have to admit - I was somewhat scared to do this one! :) I was just...

AND I’M BACK! I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections. Yes, all three -...