Hey all you cool cats and kittens – Bethany here. 

I have been working full time from home (Dir of Ops), principal and teacher at our home school for two 2nd graders, a 4th grader and a 6th grader, mother to 5 girls (one in her ‘terrible twos’), and wife to a man who al...

Hello lovely people!  It has been awhile - five kids and a job keeps me busy.  I would not say busier than before this pandemic but a different kind of busy.

I saw something on LinkedIn the other day that resonated with me.  It was simple and I am going to share it...

I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research and personal experience.  My first daughter was a ‘natural birth’ (this phrase is annoying) and my last daughter born a little over a...

Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested my personal review on the Bowflex SelectTech 552 Adjustable Dumbbells!  Of course, I obliged!

My hubby bought these for...

Hello to those that have known me for years and to those that are new!  I. Am. Back.  I have missed you and this outlet.  My life has been such a whirlwind that my website and blog took a back burner, but I came to the realization that it is here that I enjoy sharing m...


Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following:

  • Correct muscle imbalances

  • Improve joint range of motion

  • Relieve muscle soreness and joint stress

  • Decrease neuromuscular hypertonicity

  • In...

Top 5 Excuses for Not Exercising: Solved!

  • I don’t have time.

Do you want to live longer, healthier and happier?  Make time.  You have time.

Change your daily routine and get up 30-60 minutes earlier to get your workout done.  Instead of watching TV, trolling F...

Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following.  Since I consider you my friends, I am giving you my top secret (just kidding) personal information to staying healthy and 'fit’ (and staying sane - that’s...

It is time for the last review for the ‘Month 1’ workouts and I have to admit - I was somewhat scared to do this one!  :)  I was just coming back from being sick for a week so I was not QUITE at 100 percent and the 'FIGHT’ in the title is always a little intimidating (...

AND I’M BACK!  I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections.  Yes, all three - for a week.

ANYWAYS, I decided to review INSANITY Max 30: Ab Attack since it was not AS demanding as the alternatives!  :)


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Postpartum Exercises for Mothers

August 21, 2019

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