Hello there YOU. It's me.
A brief introduction to who I am and why I am here.
Buckle up! It's going to be a ride.
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5 min
5 Things I Learned While At Home
Hey all you cool cats and kittens – Bethany here. I have been working full time from home (Dir of Ops), principal and teacher at our home...
1,223 views
3 min
Respond, Recover, Adapt
Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...
424 views
4 min
Bowflex SelectTech 552 Adjustable Dumbbells review!
Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested...
824 views
2 min
Can she do it? Let’s watch and find out…
Hello to those that have known me for years and to those that are new! I. Am. Back. I have missed you and this outlet. My life has...
2,103 views
4 min
Myofascial Release (Foam Roller) - Sore? Try this.
Why? Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following: Correct muscle imbalances...
342 views
4 min
Top 5 Excuses for Not Exercising: Solved!
Top 5 Excuses for Not Exercising: Solved! I don’t have time. Do you want to live longer, healthier and happier? Make time. You have...
337 views
4 min
My 10 Secrets - to a healthy life and being fit!
Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...
412 views
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