Body Beast: Beast Cardio / Beast Abs
My alarm went off this morning - I woke up, - decided I was too sore to move - and laid in bed for about 20 minutes. I finally rolled out...
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3 min
Body Beast Review/Wrap-Up!
Today (aside from tomorrow’s ‘Rest day’) marked the end of my 12-week Body Beast (Lean) program! Yay, woo woo! While some people...
1,710 views
4 min
Body Beast: Lucky 7
I have not done Body Beast: Lucky 7 yet, so it is time!! I had a few extra minutes this morning while my daughter was sleeping so I...
3,603 views
5 min
Body Beast: What You Really Need To Know
ys are not the only ones that can do this program. Even though this program seems to be marketed towards da boyz - several women have...
1,869 views
4 min
Body Beast: Tempo: Back/Bis
Since I have not done Body Beast: Tempo: Back/Bis yet, I replaced today’s scheduled Build: Back/Bis with this one! Length: 48:25 minutes...
2,689 views
6 min
Body Beast: Beast: Total Body
Today is day 32 of Body Beast and BEAST: Cardio + Abs was on the schedule but I decided to do BEAST: Total Body + Abs. Why? I have not...
7,813 views
5 min
Body Beast: Build: Legs
This morning was….. I was sore. Let’s just say I laid in bed an extra hour - not because I was sleeping but because I was so sore I was...
16,112 views
3 min
Body Beast: Bulk: Shoulders
This morning was the first time for doing Bulk: Shoulders and I was pretty amped to lift heavy! This is going to be my last review for...
21,245 views
4 min
Body Beast: Bulk: Back
I attempted to sleep a little later today since the hubby was home a little long in the morning. However, I did not make it much longer...
15,690 views
5 min
Body Beast: Bulk: Arms
Around 4am I woke up, moved my leg, and got a Charlie Horse. You know - the type of excruciating pain that lasts for what seems like...
18,837 views
5 min
Body Beast: Bulk: Legs
My internal alarm clock woke me up around 6:30am today and must have thought it was a good time to do Body Beast: Bulk: Legs. Bravo to...
13,704 views
5 min
Body Beast: Bulk: Chest
I fell asleep around 9:30pm or so last night because I was wiped out (from being sick, from waking up early for the run, taking care of a...
20,523 views
4 min
Body Beast: Tempo: Chest/Tris
Today is Day 13 of Body Beast and I had the choice to do Build: Chest/Tris or Tempo: Chest/Tris. I decided to do…. Tempo: Chest/Tris! ...
3,888 views
3 min
Body Beast: Build Shoulders
So, basically, this morning I felt like this: Once I unraveled and rolled out of bed (an hour after my alarm went off), it was time to...
10,285 views
5 min
Body Beast: Build Chest/Tris
After finishing the INSANITY Fit Test (and the entire program itself), I decided to start Body Beast (the ‘Lean Beast - for those who...
26,534 views
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