6 minINSANITY: Max Interval PlyoFirst of all, I am wearing one of my race shirts out of love for Boston. My daughter is giving kisses. Today is Day 37 of INSANITY which...
8 minINSANITY: Max Interval Circuit + Fit TestFIRST OF ALL: My heart goes out to the people involved with the Boston Marathon. It makes me angry and sad to watch the news unravel to...
6 minA Veterans Guide to INSANITYTo stay accountable with you (and for myself), I wanted to let you know that I finished Day 31 of INSANITY: Core, Cardio & Balance (the...