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INSANITY: Max Interval Plyo
First of all, I am wearing one of my race shirts out of love for Boston. My daughter is giving kisses. Today is Day 37 of INSANITY which...
6 min read
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INSANITY: Max Interval Circuit + Fit Test
FIRST OF ALL: My heart goes out to the people involved with the Boston Marathon. It makes me angry and sad to watch the news unravel to...
8 min read
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A Veterans Guide to INSANITY
To stay accountable with you (and for myself), I wanted to let you know that I finished Day 31 of INSANITY: Core, Cardio & Balance (the...
6 min read
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