top of page
Search


Respond, Recover, Adapt
Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...
3 min read
432 views


Postpartum Exercises for Mothers
I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research...
6 min read
1,564 views


Bowflex SelectTech 552 Adjustable Dumbbells review!
Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested...
4 min read
834 views
bottom of page