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    Respond, Recover, Adapt
    • 3 min

    Respond, Recover, Adapt

    Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...
    363 views
    Postpartum Exercises for Mothers
    • 6 min

    Postpartum Exercises for Mothers

    I have gotten a few requests for an article such as this one and am happy to bring you the knowledge I have learned both from research...
    1,398 views
    Bowflex SelectTech 552 Adjustable Dumbbells review!
    • 4 min

    Bowflex SelectTech 552 Adjustable Dumbbells review!

    Some gorgeous ladies in one of my Body Beast for Women groups on Facebook were talking about the dumbbells we (and I) use and requested...
    760 views
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