Hello to those that have known me for years and to those that are new! I. Am. Back. I have missed you and this outlet. My life has...

Why? Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following: Correct muscle imbalances...

Top 5 Excuses for Not Exercising: Solved! I don’t have time. Do you want to live longer, healthier and happier? Make time. You have...