I received Focus T25 Gamma from a friend for my birthday a little over a month ago and I decided it was time to give it a try since I...

Today I did Focus T25: Beta UPPER FOCUS (which would be day 40 on the Focus calendar). I decided this was a good day to work my upper...

So, my hybrid has me doing this tomorrow but I moved it to today so I could get it reviewed and posted and I am moving my rest day to...