Logo.jpg
  • HOME

  • ABOUT

  • BLOG & Reviews

  • FITNESS

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Insanity
    • Insanity Max 30
    • Focus T25
    • Body Beast
    • Fitness
    • Mother
    • Covid Pandemic
    • Postpartum
    Search
    Respond, Recover, Adapt
    • 3 min

    Respond, Recover, Adapt

    Hello lovely people! It has been awhile - five kids and a job keeps me busy. I would not say busier than before this pandemic but a...
    362 views
    Myofascial Release (Foam Roller) - Sore? Try this.
    • 4 min

    Myofascial Release (Foam Roller) - Sore? Try this.

    Why? Myofascial Release (the use of a roller) is an easy, inexpensive, and accessible way to do the following: Correct muscle imbalances...
    310 views
    Top 5 Excuses for Not Exercising: Solved!
    • 4 min

    Top 5 Excuses for Not Exercising: Solved!

    Top 5 Excuses for Not Exercising: Solved! I don’t have time. Do you want to live longer, healthier and happier? Make time. You have...
    299 views
    My 10 Secrets - to a healthy life and being fit!
    • 4 min

    My 10 Secrets - to a healthy life and being fit!

    Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...
    347 views

    © 2021 Dumbbells and Diapers