Yep, that’s right, it is Day 4 of (Shaun T’s Birthday Challenge) INSANITY which means Cardio Recovery! Holla! Time to stretch! My brain...

Today is Day 5 of INSANITY (Shaun T’s Birthday Challenge) and Pure Cardio was on the schedule. It is more like pure oh my goowowooaowowod....

Today is Day 3 of INSANITY and on the schedule was Cardio Power & Resistance. I rolled out bed like a broken slinky. For the record - I...