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4 min read
My 10 Secrets - to a healthy life and being fit!
Several of my friends/co-workers/family will ask, ‘what’s your secret?’ and I smile and ramble off the following. Since I consider you...
417 views

6 min read
INSANITY Max 30: Friday Fight: Round 1
It is time for the last review for the ‘Month 1’ workouts and I have to admit - I was somewhat scared to do this one! :) I was just...
5,459 views

3 min read
INSANITY Max 30: Ab Attack
AND I’M BACK! I apologize for the delay in posts - my daughter and I have been sick with strep/flu/sinus infections. Yes, all three -...
1,845 views
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