Today (aside from tomorrow’s ‘Rest day’) marked the end of my 12-week Body Beast (Lean) program! Yay, woo woo! While some people...

I have not done Body Beast: Lucky 7 yet, so it is time!! I had a few extra minutes this morning while my daughter was sleeping so I...

Focus T25: Core Speed is the ‘bonus workout’ you get for ordering 'through your coach’ from Team Beachbody. It is not in the calendar...