Around 4am I woke up, moved my leg, and got a Charlie Horse. You know - the type of excruciating pain that lasts for what seems like...

My internal alarm clock woke me up around 6:30am today and must have thought it was a good time to do Body Beast: Bulk: Legs. Bravo to...

I fell asleep around 9:30pm or so last night because I was wiped out (from being sick, from waking up early for the run, taking care of a...