I fell asleep early last night so I woke up before my alarm today. However, I was super sore from the race and rock climbing yesterday...

When I first saw that this ab workout had its own day of ‘25 minutes’ I was skeptical. However, the first week is the only time it...

So - I am super sore from my shoulders down to my ankles as a result of starting Focus T25 and doubling it up with my already in progress...